About
Safe Space Talk Therapy – Jennifer Brugger
I am a private practice licensed professional serving clients in and around West Palm Beach, Lake Worth & Wellington, Florida, and online. As your mental health therapist, I prioritize creating a safe, therapeutic atmosphere promoting growth and positive change. I look forward to working with you to address your challenges and realize your goals. Therapy is a process that can move you toward being the healthiest version of yourself and living the happy life you desire.
Treatment I Provide
I use a variety of approaches to address my client’s unique mental health needs. Many successful treatment plans will utilize a foundation of cognitive/cognitive-behavioral therapy and then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy.
Additionally, a growing body of research supports the practice of self-compassion and mindfulness in psychotherapy. Neuroscience research reveals that individuals practicing these techniques are happier, more resilient, and better equipped to heal from trauma. My honor and mission is to help my clients move past what’s blocking them from reaching their full potential individually and in their relationships.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
– Ralph Waldo Emerson
Education & Credentials:
- License #: MH 22031| License State: FL
- Helping the Community Since 2016
- Education: Master’s Degree at Keiser University
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